BACK TO SCHOOL FOR THE KIDS, BACK TO FITNESS FOR YOU!

Over the course of 4 weeks as we say goodbye to summer, ASF is holding a Back to School Challenge!

In response to several of you who wanted another Challenge to compliment our annual one in January, we are excited for our second “mini” Challenge.  Expect fun, challenges, friends, accountability and results!

It is amazing what can happen when you really put your mind to something and work towards a goal.  We honestly feel that we have the system for any person to achieve a transformation, both on the inside and outside.  It is pretty simple:

Your unique formula = ACTIVITY + MINDSET + NUTRITION + FUN

Here are the details for the mini Challenge:

THIS IS OPEN FOR MORNING TIME SLOTS ONLY.  We will have daily morning sessions at 5:30, 6:30; 9:15 is also offered on M/W/F plus Saturday mornings at 8:00 and 10:00.

The Challenge starts on Monday, October 3 and runs four weeks, until October 29.

The cost is $89.

You will be able to have a BodPod measurement before the Challenge, and immediately after, or four weeks from your first reading.  Please schedule with Dawn at 779-6444.  [BodPod measurements are a quick, non-invasive way to measure body composition].  The window to get your first reading is the week of September 26th – October 1.

You will have access to the other participants and ASF coaches via a private Google group.  Invitations will be sent after registration.

Here is just one example of what can happen…at 45 years young!

 

Are you next?

 

 

Please register using the form below: