Adult Group Training

FUN. EXCITING. CHALLENGING.

M² is short for the Movement Movement group training program developed and utilized at ASF. It is a Movement centered around Movement of the human body. With the plethora of Boot Camps saturating the market, we decided to stand apart and truly offer programming that has one goal: To get the fastest results in the shortest amount of time. Those results include:

  • Increased energy
  • Strength improvements
  • Increased metabolism = less body fat!
  • Increased stamina and endurance
  • Nutrition education
  • Accountability
  • General bad-assery!

M² is different every time; you may use sleds. tires, ropes and bands one day and kettlebells, medicine balls, bodyweight and run hills the next day. We also incorporate the concept of Play by providing an atmosphere of socialization, camaraderie and competition to build our M² tribe to be as strong as possible.

Ready to try?  The “21 for 21” is the best way to start:  Attend for 21 days (three weeks) for only $21.

Testimonials

  ASF is the 4th gym/trainer that I have experienced (post college).  You have created an atmosphere that is so enjoyable to visit I totally look forward to coming to your gym.  YOU and your TEAM are EXCELLENT at what they do and it shows.

Jim

  M2 classes are an intense, brutal full body workout. Each class seems more diabolical than the previous class and no two classes are alike. The cardio is criminal. My legs and core are seared every class. My whole body is pushed to the limit. My favorite routines include plate pushes, tire flips, kettlebells and sled pulls. ASF truly challenges me like no other workout. Only the strong survive old-school caveman workouts like those at Adrenaline!

Matt Williams

I love that the workouts are not the same every time.  Nothing is boring AND I get to workout with people that I would call my friends outside of the gym.  I don’t feel like that is luck, it is just the type of person that a gym like ASF attracts.  Needless to say, Frisbee Football is my favorite.  I have not had that much fun in a very long time, maybe ever.   Unlike other gyms, it is great to see a wide range of ages. It is obvious that you and the rest of the staff have each person’s best interests in mind.

Becky P.

I began my Adrenaline journey in February of 2013. I truly believe the Adrenaline family and coaches gave me something to look forward to each day, week, and month. I felt terrible about the way I looked and my lack of energy. I went from 2-3 days a week to 6 days a week and being addicted to the Adrenaline way of life. I amped up my quest for Adrenaline greatness when I got engaged! The coaches helped me make my dress look good 🙂 Adrenaline is so much more than a “gym;” the patrons and coaches truly care about you and want everyone to succeed and be the best version of yourself you can be.

Ashley MacDonald

 As a regular participant in Adrenaline’s M2 class, my first three months yielded the following dramatic results:

Body Weight: dropped from 238lbs. to 224lbs.
Total Cholesterol: dropped from 270 to 183.
LDL Cholesterol (the bad kind): dropped from 191 to 111!!!
Resting Heart Rate: improved from 61 to 50.

While ASF will continue to raise the bar and challenge your abilities, it is of course up to you to plot your own personal pace relative to your desire of progress. It’s all about results, fun, personal satisfaction, camaraderie, and making new friends. Others may try to imitate, but none come close to even matching the Adrenaline experience.

Tex Melotti

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Tony and the crew at ASF are as good as it gets. As an adult with a busy work/life balance and hectic travel schedule; I want a fitness facility in which I can just show up and without much thought – get a great workout. ASF is that spot! The ASF team deliver tough workouts that change daily; no two workouts are the same. ASF is a family atmosphere full of support, advice and of course lots of fun. I would recommend ASF to anyone that is: looking to get back in the swing (and shock your body), take it to the next level (with expert guidance) or simply looking for that support structure to keep you going.

Chad S.