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Adrenaline Sports & Fitness

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Two week trial

2 week trial

Adrenaline Sports & Fitness is a training facility designed to improve sport and athletic performance. We are located in Liberty Township, Ohio, and service West Chester, Mason, Middletown, Monroe, Dayton, Fairfield, Hamilton and the Greater Cincinnati area.

Dayton Web Design by WEBSOURCE LLC / Dayton Local

Our Hours

School year hours
  • Monday – Thursday
    3:15pm - 8:00pm
  • Friday
    3:15pm - 6:15pm
  • Saturday
    8:00am - 11:00am
June to August (summer hours)
  • Monday-Thursday
    9:00am – 12:00pm; 4:30-5:30pm
  • Friday
    9:00am – 12:00pm; 4:30-5:30pm
  • Saturday
    8:00am - 11:00am

Contact

6659 Liberty Court
Liberty Township, Ohio 45044

Voice (513) 779-1234

info@adrenalinesf.com

Recent Blog Posts

  • ASF Re-opening Policies and Procedures May 18, 2020
  • The toughest blog post I’ve ever written (for now) April 5, 2020
  • Do You Really Want To Be A College Athlete? – By Roderick Mills October 4, 2018
  • 30 for 30: What 30 years in the Trenches Has Taught Me -Tony Poggiali (part 2) August 29, 2018

News and Events

School Hours Start August 22nd.

Closed Monday, September 5th for Labor Day.

Instagram Posts


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No PM classes tomorrow (Friday 4/21)! We will still be there for 5:30,6:30,9:15 AM classes! SEE YOU SATURDAY AM! Turf is getting repaired! 👏
We’re hiring!! If you or anyone you know is interested or thinking about coaching- let’s talk!!
IT’S TIME! The 2023 Challenge is here! Sign up with link in bio and invite your friends. There is no better time (or price) to get started at ASF than THIS! We can’t wait to assist and watch all of you crush your goals this year!!
You guys! This is delayed but needed recognition. @johnwilhelm_ was our 2022 six week weight loss challenge winner, but he didn’t just win, he DOMINATED IT! He was down 25 pounds in 6 weeks!! We wanted to know his secret, and he just kept showing up and staying consistent. He was feeling SO good psychically and mentally while eating mindfully… and THAT made it easy to maintain. Let’s gooo!
To all those who have served and sacrificed, we honor you today! Thank you! Happy Veterans Day.
OCTOBER BEASTS 😤 Matt has been training for next season in baseball. Focusing on getting stronger and building muscle. Has been coming in early and doing speed work as well as normal sessions. Ashley has been consistent 3 times a week. Always comes in ready to work out even on the days she doesn’t want to. She is always bringing good energy to workouts. #adrenaline #asf #sportsandfitness #fitness #cincinnatifitness #cincinnati #gym
Here are a few items from our brand new spirit shop. Go check out all the swag!
Happy Labor Day!
We have some great programs about to start. Ready to go get your goals? Reach out for more info!
Two huge things coming up this month!! Awesome opportunities for student athletes and adults! DM us with any questions! 🔥
APRIL BEASTS 😤 Athlete: Jack Philabaum- came in desperately needing some help in the mobility department, and with several months of dedicated work has increased his mobility by 7% in the smallest increase and up to 38% at the biggest! Jack will always chat you up with the current sport topics showing specifically that sports are far more than just pure athleticism and that a mind is just as of important of a factor, if not more, for performance! Adult: Mindi Williams- back during the challenge won the most weight lost and highest body fat % lost and has continued down that path since! She’s always bringing a caring and welcoming personality to old and new members! #asfbeasts #adrenaline #cincinnatifitness #cincinnatigym #cincyfitness
Don’t let the weekend drag you down, instead drag yourself to the gym. 🤣 #cincinnatifitness #cincinnatigym #cincinnati #cincinnatisports #asf #adrenaline
ASF MARCH BEASTS OF THE MONTH 😤 Athlete- Connor Booth- long time member who has enlisted in the army for after graduation from Mason HS. He has far exceeded all training requirements necessary for when he leaves for basic training in June and plans to go into the training pipeline for the 75th ranger regiment. Adult-Maria Russel- She was our recent challenge points winner, demolishing all challenges with exceptional attendance rivaling that of anyone else! She always pushes everyday never turning down a challenge to better herself! Congrats to you both🔥 we see you and allllll your hardwork 👀
We will be closed this Sunday 4/17. See y’all Monday, ready to put in some work
Weekend Mantra… “If you waste a day, there’s somebody out there that didn’t waste a day. And you lost the day...” -Joe Burrow
Did you know you can use our facility for batting and pitching practice and training? We have plenty of options available to work with individual athletes or teams. DM us for more info!
FEBRUARY BEASTS OF THE MONTH 😤 Athlete: Macey Blanton- Her state performance for swimming, competed in 200 free relay and 400 free relay, and her favorite events 50 free - 24.9 seconds and 100 free - 54.8 seconds! All these gains while still coming in to ASF twice a week for maintenance work! Adult: Scott Munro- lost 9-10 pounds of non lean mass and less than a pound of lean during challenge. Came in multiple times a day throughout. All right before his knee surgery. We expect he’ll bounce right back and be back in starting his knee rehab work soon! Give our beasts some hype when you seen them! We’re 👀 for our March beasts now. #asfbeast #cincyfitness #cincinnatifitness
It’s been awhile and we have another coach to highlight ⭐️. To know him is to love him… @sorencavender If you visit ASF, you’ll find him early mornings, evenings, and maybe even weekends. Make sure to say hi and head to our stories this week to play some Soren Trivia.
STARTING March 14th! We will officially be offering limited classes at our GameTime Facility! Monday, Wednesday, and Thursday we will have Athlete class @ 4pm and Adult M2 class @5pm! Our Liberty Twp location will schedule will remain the same! 🖤 Invite your friends and come try out the new space!
President’s Day weekend hours will be as regularly scheduled, expect for athlete hours on Monday! Let’s get after it! 💪
ASF JANUARY ‘22 BEASTS OF THE MONTH 😤 ATHLETE BEAST-Gavin Polter- He has made tremendous growth from first starting. He plays for Kings Hammer and has come from almost being cut to now being a key player and practically never leaving the field! 👏👏 ADULT BEAST-John Knapp- He never turns down a challenge. Evident in his everyday attendance and crushing his individual goals! He’s one to watch and take notes from. We’re looking out for our Feb beasts NOW! #asfbeast
We introduced our new coaches but now it’s time to highlight the OG coaches. If you’ve been around ASF at all, then this guys needs no introduction… @jasoncombs_cscs_atc We’re going to learn some fun facts this week! Head to our stories to play along and get to Jason a little better.
We’re closing for the rest of today! Our adult M2 classes should be back on for Saturday morning though!
We hate to keep doing this but we have to keep our staff and members safe! Check back for updates about afternoon and evening classes! Stay warm!
We’re sad, but want to make the smartest and safest decision. All classes cancelled for remainder of today (Thursday, Feb 3). Keep checking back for update about tomorrow! We hope to see you!! Stay safe and maybe try and have a little fun?!
We’re gonna go ahead and call Thursday morning classes off. Keep checking back as the day progresses and we are able to see how conditions are before we make decisions on evening classes/athlete hours! Be safe!
Come see what we’re all about at @adrenalinesportsandfitness @lakotafc
Our stance waiting for these playoff games today. Regardless who you’re pulling for, the buzz in Cincy is undeniable! #cincinnatifitness #cincyfitness #whodey
REGISTRATION EXTENDED!! Be sure to join our annual ASF Challenge for 6 weeks of community, pursuing goals, competition, and some fun! Hear about one of our members, Chaz Brown @chastbrown , who has made huge progress in his health since joining Adrenaline. Chaz, who has managed his diabetes for years, is at an all time A1C low of 6.5 (especially over the holidays!). For perspective, less than 7 is good for someone living with Diabetes, and 5.6 is normal/good. Chaz continues to make huge progress towards lower A1C numbers and achieving the his fitness goals! Join us for your chance to achieve the health and fitness goals you’ve been wanting to make a priority. Now is the time! Sign up by this Friday at noon!
Have you signed up? The 2022 ASF Challenge is almost here! Need a little extra motivation and want to track and see your progress over 6 weeks with a community of people? THIS IS FOR YOU! Click the link in bio for all the details, what’s included, and to sign up! New and existing members are welcome!
Merry Christmas! Enjoy a day “off” with your family and friends. We’re proud to know you all and to have the privilege of working with each of you!
Our class schedule thru the New Year! First slide is Athlete hours, next is our Adult M2 class times! Let us know if you have any questions!
Last week we introduced you to one new coach, and now the wait is over for an official introduction of our other newest coach…. Coach @haleyhess09 ! We’re so excited to have her on our team! If you see her in the gym please give her a big hello and welcome her to ASF! Now head to our stories for some fun trivia to get to know her a little better!
“Adrenaline has helped me strive as a player and helps me reach all my fitness goals each season. It has increased my overall conditioning, weight lifting and my knowledge to the fundamentals of my own body. adrenaline has been a huge part of my college career and has helped me transfer to this level of competition. i look forward to getting back to the gym each break to work with the other amazing athletes and the high quality coaches.” @katelarbes_ DM us for more info about training with us while you’re home for break!
Are you a college athlete home for the holidays? We got you and want to make sure you can continue your training and maintain your goals while you’re away from your teammates and typical routines. DM us for details! “I would say that Adrenaline plays a huge role in my preparation for the season by helping me be as explosive and dynamic as possible. Training speed and agility along with strength is super important to being a successful player at a high level!” - @grettagunn_
You’ve probably already heard but we wanted to give a proper introduction to our new coaches this week. First up… Coach Wes. Slide for some basic facts but come hang out with us on our stories to learn a little more about him! If you haven’t yet, make sure to say hey to him! Welcome to the team Wes!
ASF NOVEMBER BEASTS OF THE MONTH 😤 ATHLETE BEAST- Izzy Rodriquez- She has been working daily to crush personal bests in squat, deadlift, and bench. ADULT BEAST- Ashley MacDonald- pics for evidence as to why she’s a beast. 👀💪 We’re looking out for our December beasts NOW! #asfbeast
Our Monday after a holiday mood. 👊 It’s easy to forget our goals during the hustle of the holidays, but we want to end this year strong. 💪 #adrenaline #asf #513fitness #cincyfitness
We can’t express how thankful we are for each of you that is apart of our ASF family! Happy Thanksgiving! Enjoy time with family and friends, reflecting on all we have to be grateful for!
BLACK FRIDAY DEAL. $100 ASF gift card for $75! Sale is valid thru end of month! Some exclusions apply: Cannot be credited towards 2 Week athlete trial or M2 trial. Only new memberships. Cannot be purchased & used for your own personal membership
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  • Home
  • About
    • About ASF
    • Our Team
  • Services
    • Athlete Training
    • Adult Group Training
    • Dynamic PTW
    • Batting Cage Rental
  • Resources
    • Forms
    • Gear Shop
  • Events
    • 2023 ASF Challenge
  • Contact