I have heard too many times from women that they are scared to weight train because they will look manly or bulky.  This is completely false.  There are so many mistakes that women make in the gym because they don’t know anything other than what female magazines tell them.  Women love to focus on cardio and ab exercises, when in reality this could be ruining the physique they are striving for.  There are so many articles out there that share the mistakes women make in the weight room and give great exercises program ideas.  One article that I love focuses on these mistakes and how to correct them.  Check it out!

http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym