How deep should you squat?

A great article from Tony Gentilcore regarding squat depth.  Many people I know post videos or blogs bragging about how deep they can get with their squat.  Some people simply are not built anatomically to achieve a deep squat, myself being one of them, so why force this and risk injury to the lumbar spine.  Tony explains why this is and why squatting “ass to grass” is not necessarily the answer.  Check it out!

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